The TransFit Training Programs

"Your body is a temple – Your life is a gift – Learn to use your body at its highest potential."


The Transformation Goal

Through various strength and cardiovascular exercises, the TransFit team will instruct you through short bursts of resistance exercise using moderate weights and frequent repetitions targeting a certain muscle group. Then we'll quickly move to another burst of exercises targeting a different muscle group with cardiovascular exercises in between. Research shows that this is an excellent way to burn more calories per session, both aerobically and anaerobically, while continuing to burn calories and decrease fat throughout the day.

Designed for You

All exercise programs are individualized for your specific needs and abilities. The TransFit team enjoys working with people of all ages, and will set up a program to meet your individual goals, whether it's weight loss, building endurance, toning, or sport specific training. For maximum results, two to three sessions per week are recommended, and cardiovascular exercise is encouraged on all other days. Each session is 55 minutes in length. The TransFit team provides a wide range of professional training services that combine knowledge, experience, and total dedication to you.

Private One-On-One Personal Training

You'll receive maximum benefit from your fitness plan working one-on-one with a personal fitness trainer. TransFit will provide a program tailored specifically to your needs and fitness goals. Find more information here

Partner and Small Group Training

When you share your fitness experience with a friend, sessions are discounted. These sessions can be more motivating when both people are encouraging and challenging one another. 

TRANSFORMER Large Group Training

The Transformer large group training session is a circuit training class with 10-18 ladies.  Incorporating cardiovascular, strength, agility, balance, and flexibility training in a 50 minute high intensity session with 5 minutes of stretching and inspiration to finish the workout. 

Personalized Online Training

If you are in another city or state, or for whatever reason can’t make it to the studio, Online Personal Training involves identifying each client’s specific health and fitness goals and tailoring an exercise and nutrition program to meet their individual needs. Find more information here.

Sport Specific Training

If you desire to increase your mileage and time in a 5K, half marathon, or full marathon, the TransFit team can design a workout program that will assist you in developing speed, power and endurance. 

Nutrition & Weight Loss Programs

If you struggle with weight loss or maintaining weight loss, the TransFit team will help by providing a comprehensive program that addresses all aspects of weight loss for you to consider. My primary objective is to provide you with stimulating workouts that achieve maximum results, to meet your desired goals and help ensure your physical and emotional well being!

Live Transformed Girls

This is a monthly program of once or twice a week 60 minute sessions for middle school girls that takes place in our studio after school. Through this program, your middle school girl will participate in a strength and endurance developing workout geared specifically towards her age group, as well as set goals and learn the importance of whole body health. She will be meeting other girls from all area schools and developing relationships while also helping her see that her body is a precious gift from God. Let us help your girl get on the right path towards whole body health early in life and make changes and relationships that will be with her for the rest of her life! Includes weekly email correspondence with supplemental information (meal plans, recipes, handouts, etc). 

We offer a session for 5th through 8th grade girls at 4:30 PM

$120 program - see shop for details

Live TransFormed College

This program is set up similarly to our TransFormer class, however the intensity will be somewhat higher. This class is a fun, upbeat yet challenging 10 sessions program that combine strength training and cardio to challenge your body in a new way. We hope through this class you not only grow stronger physically, but mentally and spiritually as well. College is such an important time in your life, and it is often so easy to neglect your health. Through this program we hope to encourage you to be your best in every area of life and help you find and live your best. Includes meal plans and recipes, weekly email correspondence and handouts/worksheets. This program offers you 10 TransFormer sessions allowing you to come to any of our TransFormer sessions (TransFormer and TransFlex yoga). 

Email transfithathens@gmail.com for rates and more information


The Result

Through the session you will:

  • Develop stronger, leaner muscles
  • Reduce body fat
  • Lower stress levels
  • Improve flexibility
  • Sharpen mental activity
  • Heighten energy levels & stamina
  • Improve overall health
  • Reach your goals