Perimenopause Meal Plan & Recipe Bundle

Perimenopause brings new changes to your body, but nourishing yourself doesn’t have to feel complicated. Our Perimenopause Meal Plan + Recipe Bundle was created to make healthy eating simple, flexible, and delicious — so you can fuel your body with confidence through this season of life.

Inside you’ll receive:

• 4 Weeks of Meal Plans, how to prep guide and shopping lists

• 30+ wholesome recipes for breakfast, lunch, and dinner + macros for each recipe (Calories, Fats, Protein)

• Four complete meal plans with built-in macros designed to support hormone health, lean muscle, and steady energy

• Clear serving notes so you’ll always know when to save leftovers, double a recipe, or cook fresh again

• A ready-to-use shopping list tailored for one person — no extra math or stress

• Meals that are family-friendly, anti-inflammatory, and easy to repeat throughout the week

Your meal plan and recipe bundle are designed to work together. The meal plan shows you exactly how to structure your week, while the recipe guide provides step-by-step instructions and portion guidance. Repeated meals are built in for your convenience, but you always have the flexibility to adjust based on your schedule and preferences.

Click below to get your e-book (48 page book) and begin your journey to nourishing, balanced eating in perimenopause.