You were created to thrive―not just survive. In a world that pulls us in every direction, this 2-week program is your intentional pause to focus on what truly matters: building a strong foundation for your health, your faith, and your future.

THRIVE is designed specifically for women who want to protect and strengthen their bones through effective movements, nourishing meals, and daily faith-based encouragement. Whether you’re entering a new season of life or simply want to feel strong, energized, and grounded―this is your invitation to rise up and reclaim your vitality and strength.

The program includes 14 days:

• Daily bone-strengthening workouts designed for all fitness levels (videos on our TransFit App

• A 2-week meal plan packed with nutrients to support bone health

• Bone Builder Snack List

• Scripture-led inspiration to fuel your faith and consistency

🦴 THRIVE is a 14-day holistic program designed by women specifically for women who want to:

• Build and maintain bone density

• Strengthen muscles that support healthy posture and balance

• Eat nutrient-dense meals that fuel the body and support bone health

• Deepen their faith and sense of purpose through daily Scripture

This plan combines science-backed fitness and nutrition with faith-based encouragement, helping you build habits that nourish both your body and your spirit.

🔹Your 15 page plan will be directly emailed to you, and you will be sent to our TransFit App for your daily workout videos🔹