• 60 minute Nutrition Consultation with Registered Dietitian or Nutrition Specialist 
• Comprehensive body evaluation (body measurements, body weight and Body Mass Index, BMI, and body fat percentage calculations)
• Discussion on how to reach your specific health goals.
• Advanced Nutrition Binder with 1 week Meal plan, recipes, and shopping list, goal sheet, steps for success and other important nutrition information to transform.

Depending on your specific goals, one further meal plan will be sent once the appropriate program is determined.