🔹We hope you are having a great start to the week! 🔹
We are excited to inspire you in your transformation goals and dreams. The time is now, let’s take our nutrition to the next level!
Inflammation gets a bad rap, but it is a natural bodily process. It can help your body fight off injuries and infections. Short-term inflammation can be a good thing. But long-term inflammation is another story. When inflammation becomes chronic, symptoms may show up.
Signs of inflammation:
Joint pain
Excess Fatigue
Trouble sleeping
Depression
Anxiety
Digestive problems (diarrhea,
constipation, acid reflux)
Frequent infections
Weight gain or weight loss
Many things can increase inflammation, including:
Poor diet
Stress
Infections
Autoimmune disease
Chronic illness
Toxin exposure
Lack of sleep
Hormone imbalance
Sedentary lifestyle
Obesity
Alcohol
Smoking
Thankfully, there is a lot we can do to lower inflammation with adjustments to your diet and lifestyle. So read on to learn the best foods, supplements, and lifestyle habits to reduce inflammation and transform your nutrition.
Some of the best things to add to your diet to help reduce inflammation are:
berries
fatty fish
broccoli
avocados
green tea
peppers
mushrooms
grapes
turmeric
extra virgin olive oil
dark chocolate and cocoa
tomatoes
cherries
While these foods alone are great in reducing inflammation, we have an in-depth anti-inflammatory diet and lifestyle guide to help you understand how to reduce and rid the stubborn inflammation in your body!
A few pages from the Health Guide below:
New Recipes to Transform Your Nutrition
Add these anti-inflammatory foods into your daily nutrition plan.
Meet 1-1 to Discuss Your Nutrition Goals
We would love to help you be intentional with your nutrition in the new year. Please reach out to us to schedule a 1-1 Nutrition Consult. Katie Woodall is also serving clients with specific Macro Coaching. If you have any questions please email us at transfitathens@gmail.com.
New Fellowship Area & Policies
With new Transformer Strength Sessions 7am, and 4:30pm session daily, we have moved our cubbies for keys and belongings into the main fellowship room. We want you to connect with old and new friends before or after sessions, this will give us more room to fellowship.🫶🏻
**We will be locking the door 10 minutes after sessions start to make sure to everything safe and secure. Please book your sessions in advance to ensure you get the time slot that you need. Due to full sessions and waitlists we need to instill a new cancellation policy.
Please note the cancellation fee is a session charge amount of $25, for any late cancellation or no show. Please cancel or reschedule 12 hours in advance to avoid any fees. If you have any questions please email us transfitathens@gmail.com.
Blessings,
Team TransFit
