We love this new month as it signifies HOPE and new life! Spring is coming. We are so excited to encourage you to more confidence, energy, and strength for March! Let's remember to have intentional GOALS and set our mind each day, so we can continue to LIVE TRANSFORMED in all that we do! We are so proud of YOU! Let's conquer March together.
We are PUMPED for some new specials and programs this month. To aid in goal setting for March printed Transform at Home and Transform by Prayer booklets are here to purchase! These can be ordered on our website here or purchased in studio.
Transform at Home
4 weeks of TRANSFORMING meal plans, recipes, shopping lists (over 45 recipes) to cut, lose, lean, maintain, or build muscle and loose fat.
30 days Online-On Demand Workouts you can access anywhere anytime.
Strength Workouts, HIIT Workouts, Bone Strength, + Yoga to do daily
Blank Meal Plan template for you to customize
30 Day Challenge Template
30 Day Transform Your Body Exercise Plan + Workouts for each day
Getting Started Guide and 10 Steps to Success
TransFit Goal Work Sheet
Transform Your Body Accountability Chart
Weekly inspiration and email support ****
Purchase TODAY and join us in completing this lifestyle challenge during the month of March! Buy HERE online.
Transform by Prayer
The 31 day devotion includes scripture, reflection, call to action, worship music, a list of God’s Promises and inspiration. The 31 Day Devotion is journey that will transform your life written by our very own, Caroline Ward. Grab one in store or buy HERE now!
Pick up a TRANSFORM 30 Challenge in the studio or print one here! Many are restarting the TRANSFORM 30 for March!
MARCH NEWS TO HELP YOU LIVE TRANSFORMED!
Check out these awesome opportunities and specials to RISE TOGETHER in March!
NEW Merch!
Whoop Whoop! We've got new Lululemon and Free People!!! Follow us @transfitfashion on Instagram, shop here on our website or join us in studio for some shopping!!
TransFit GIRLS
We are excited for another fabulous month of TransFit MIDDLE SCHOOL GIRLS! This is a great opportunity for middle school girls to learn more about fitness and nutrition in a fun and encouraging environment. It is at 4:30pm with Personal Trainer Chloe Friedel. Sign up on the app to reserve your girl's spot!
The RISE TOGETHER 5K is coming up!
We are so excited to have our annual Rise Together 5K again this year! This is a special 5K benefiting ESP and is a great way to meet a goal and run with family and friends.
The 5K is on May 6th! Start training NOW! Check out the TransFit website for different 5K training plans for all ages! This could be an awesome opportunity to help the kiddos set a goal and finish it by maybe doing a family run once a week as preparation.
If you would like to be a part of helping us with the 5K through donations or volunteering, please go to the TransFit website HERE. Thank you!
Email us at transfitathens@gmail.com with any questions!
TransFit Oconee
Katie Woodall is excited to serve you in South Oconee. Check the TransFit App for availability for sessions.
1-1 Personal Training, Nutrition, & Running Sessions
Our Team is excited to serve you! Do you have a big goal or dream for this year? Accountability is they key to success. Let our team guide you! Set up a 1-1 Personal Training Session to meet your specific needs.
Check out this yummy Roasted Cauliflower and Leek Soup! Katie Throne from Porky Goodness shared this awesome recipe with us!
Ingredients:
1 head cauliflower
2 leeks
1 32 oz container of chicken stock
2 garlic cloves
2 TBSP butter, salted
Olive oil
Kosher salt
Fresh ground black pepper
Prep: Cut cauliflower into florets and trim leeks. Only use the white and light green part of the leek. Thinly slice leeks and wash thoroughly and dry in a salad spinner. Mince two garlic cloves.
Directions:
1. Pre-Heat oven or toaster oven to 375 degrees. Arrange cauliflower on parchment paper and drizzle with olive oil. Toss and add a pinch of salt and pepper. Roast for 15 minutes or until slightly charred.
2. While your cauliflower is roasting, add 2 TBSP butter to a Dutch oven and let it melt. Add sliced leeks and cook on low about 15 minutes. Add your minced garlic to the leeks and stir for one minute. Add the chicken stock and cauliflower. Add 1/2 tsp salt and pepper.
3. Let the soup simmer until cauliflower is tender enough to blend.
4. Use a handheld immersion blender or add soup to a blender (one that is OK for hot liquid). Blend until smooth.
5. Taste! Add more salt and pepper to taste. If it isn’t thin enough for you, add a little chicken stock or water to your liking.
We are thankful to serve you in your whole body health goals. Keep showing up, giving your best for you, for today.
Please check out our website for more blogs, inspiration, recipes, workouts, and more!
Let us know how we can help you reach your goals and dreams! Email us at transfitathens@gmail.com if you have any questions or want to schedule a one-on-one.
💙Blessings,
Team TransFit