🗓TransFit Weekly Schedule & COVID-19 Updates💙

Hey friend,


Today we are sending you all the love and prayers for a positive new week. Our entire Team misses you like crazy! We are grateful to keep serving you and helping you reach your goals daily with LIVE Virtual Workouts via Zoom and now we are offering Online On-Demand Strength, HIIT, and Yoga sessions for you. We are also excited to announce that our 4:30pm sessions are being added back into the schedule. We would love your feedback if you would like a later time for sessions.


 Weekly Schedule:


 TRANSFORMER STRENGTH WORKOUT
(You will need weights)
Monday: 7:30am, 10:30am, 4:30pm
Wednesday: 7:30am and 10:30am
Friday: 10:30am  

TRANSFORMER HIIT CARDIO
(High & Low Impact Cardio for all fitness levels)
Tuesday: 7:30 and 10:30am
Thursday: 7:30 and 10:30am

TRANSFIT YOGA
Wednesday: 12:00pm
Friday: 9:15am

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Our goal is to keep you encouraged and motivated throughout each day so you are held accountable to reach your whole-body health goals.

Using your current package (or with the purchase of a Virtual Workout (discounted) package), you can sign up on MindBody or our TransFit app.
If your package expired in the last two weeks and it needs to be extended, please email us.  

TransFit is a ministry and we want to serve you in any way, so if you need further assistance, please email Caroline directly.

We will be helping you transform via ZoomThe link for each Virtual Workout will be sent to your email 25 minutes prior to your session time. You can click on the link directly from a computer OR you can download the Zoom app on your phone. You can choose to only see the instructor or you can see and interact with the group. The choice is yours, but either way, you will still get a great TransFit workout from home!  

**In order to receive the Zoom link for your Virtual Workout, please sign up at least 30 minutes in advance**  

Please have water, a sweat towel, and weights nearby for all sessions!

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The most amazing thing about this opportunity God has given us is that you can join us from anywhere! On-Demand workouts are available on our websiteWhether you're at home, outside, or in a different country, we want to help you get moving, break a sweat, and transform the body, mind, and spirit. Invite your spouse, kids, neighbors, or cousins to keep active with you during this time.

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TRANSFIT'S PLAN TO REOPEN THE WEEK OF MAY 4TH

PLEASE KEEP CONNECTED WITH US VIA EMAIL & SOCIAL MEDIA TO STAY UP TO DATE WITH OUR SCHEDULE.


PHASE 1 PLAN: 

  • We will offer sessions with 6 clients or less

  • Prior to working out with us, we will be asking all clients to fill out a brief questionnaire about their current health and body temperature

  • We will be following the CDC's social distancing guidelines in the studio

  • To allow for extra sanitation between sessions, workouts will be 45 minutes

  • Trainers will be offering 30 or 55 minute 1-on-1 sessions. Please email us to set up your session.

Resources for the Whole Family: 

No better opportunity than NOW to motivate your whole to get up off the couch and get moving! Each of these plans are thoughtfully designed for every member of the family. 

Strength workouts are some of the most sustainable types of exercise because they boost your metabolism and lean out your body to create a sculpted look. Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Give this quick workout a try to experience the benefit

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Greek Turkey Burgers 

Ingredients: 

  • 16oz of 93% lean, ground turkey 

  • 1/4 cup of whole-wheat breadcrumbs

  • 1/4 cup of crumbled, feta cheese 

  • 1 egg white 

  • 1 tbsp of chopped mint 

  • 1 tsp of dried oregano 

  • 1/4 tsp of black pepper 

  • Olive Oil Cooking spray 

Directions: 

Mix all ingredients until just combined. Coat a nonstick skillet with cooking spray and place over medium heat. Divide the meat mixture into 4 round meatballs. Flatten the burgers with your hand and press your thumb in the center of each. Cook the burgers 5-6 minutes per side, flipping once until internal temperature reaches 165 degrees. Serve with a whole wheat bun, avocado, and leafy greens. Enjoy! 

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The Best Medicine

While you eat your burgers, take a look at this enlightening article discussing the benefits of eating nutritious, clean food during the COVID-19 pandemic. 

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Want to Meet One-on-One for Online Personal Training or Nutrition Consulting?

TRANSFORM your body and nutrition habits starting today with one-on-one Online Personal Training or Nutrition Consulting. Any one of our Personal Trainers, Nutrition Consultants, or Registered Dietitian would love to have a Zoom appointment with you. 
Email us to set up your appointment. In the meantime, here are some FREE nutrition meal plans and options to help you:

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We love hearing from you! Please continue to give us feedback on times and sessions that work best for you.
We want to be accommodating to the needs and wants of your body, mind, and spirit! 

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If you need our TransFit staff to be praying for YOU too, please email us your prayer requests.  We are a family and want you to feel loved and supported. 

We look forward to "seeing" you virtually from HOME this week!  

Check out our website for more blogsinspirationrecipesworkouts, and more!

Let us know how we can serve you! Email us at transfitathens@gmail.com if you have any questions or want to schedule a virtual one-on-one for workout or prayer.


Blessings,

Caroline and Team TransFit

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