Blueberry Cashew Bliss Smoothie

Screen Shot 2014-06-26 at 6.49.26 PM

Screen Shot 2014-06-26 at 6.49.26 PM

Since it is blueberry season, I have decided to share this delicious blueberry smoothie! Blueberries are SO nutritious! They are a very good source of vitamin K, vitamin C, and manganese. Blueberries are also a good source of fiber and copper! A study done by Harvard researchers found that blueberries can help improve memory loss that comes with aging! Blueberries have also been shown to be beneficial not only for improvement of memory, but for slowing down or postponing the onset of other cognitive problems frequently associated with aging! There are so many wonderful benefits of blueberries, so enjoy  an afternoon with the family picking fresh blueberries at a local farm! Even Lyla enjoyed this blueberry smoothie! Hope you all enjoy!!

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