Are you ready to start August 1st with a new goal? A fresh start begins today! Make the 2nd half of 2015 your personal best! While coming off a running vacation in Montana and completing another healthy running conference in Athens, I am super inspired to share my love of running with you! I want you to RUN TRANSFORMED- body, mind, and spirit no matter what your pace!
The TransFit Healthy Running Training Package provide a healthy all-inclusive approach to help you achieve your fitness goals! Each packages combines specific exercise, nutrition, and inspirational plans to help you achieve your personal best!
PERFORMANCE TRAINING PACKAGE - $100
(Walkers, joggers, and runners: this package will help you cross the finish line feeling your best!)
12 Week Performance Running Training Plan
4 Weeks of Sports Nutrition Meal Plans & Recipes
4 Healthy Runner Strength Workouts 10 Steps for Healthy Running Success 2015 Performance Goal Sheet
5 Best Stretches for Runners Handout
10 Best Pre-Post Runners Snack List
Weekly encouragement and Inspiration
Will be emailed to you in eBook/PDF format
GOLD TRAINING PACKAGE- $150
All of the above PLUS - 30 minute personal jump-start session via TransFit Studio, Skype, or phone conference. I’ll answer your specific questions, explain your workouts, and discuss my philosophy so you know why your plan looks the way it does, and help you set specific goals for your race.
ELITE TRAINING PACKAGE- $250
All of the above PLUS – Optimize your performance by getting a professional gait analysis.
I love to work with all types of runners! those who are thinking about running, those who just started running, and those looking to pr. These training plans are personalized specifically to your fitness level, injury history, and goals so the plan will be tailored to your unique needs.
Email TransFitAthens@gmail.com to sign up or for questions! Can't wait to train you to RUN TRANSFORMED!