Happy Sunday from TransFit!

Happy Sunday!

Congrats to all the AthHalf Runners! We are so proud of you! We are excited to kick off another great week here at TransFit. Continue to try to add in a form of exercise each day for our October challenge

Try this healthy antioxidant packed smoothie to jump start your week!
Pumpkin Pie Smoothie


  • 1 cup Almond Milk
  • 1/2 cup pumpkin (I used pureed, canned, organic)
  • 1 serving Vanilla Protein Powder
  • 1 frozen banana
  • 1 TBSP Ground flax seed
  • 1 tsp. Pumpkin Pie spice (no sugar added)(nutmeg, ginger)
  • 1 tsp + Cinnamon
  • ½  tsp Vanilla extract
  • Crushed ice to fill

1. Place all ingredients in a blender, and blend till smooth.
2. Pour it into a pretty glass, top with cinnamon & enjoy!

We look forward to seeing you in the studio this week. Use today to plan your meals and exercise for the week. Preparing in advance will help you and hold you accountable for the week! Don't forget to be writing down your daily exercise on your October calendar! We are excited to see you! 

Team TransFit