TransFIVE Challenge + Important April Studio Information

Morning sweet friend! 

We made it to Friday! If you have been doing the TransFIVE Challenge with us this week- congrats!! You have made it to the last day! Stay strong and finish better than ever! I hope this challenge has left you feeling completely revived and ready to start April off feeling your absolute best.

If you didn’t join us for this round of the challenge - never fear! You can still join the fun for only $5.99! You can find out more information as well as purchase the ebook here:

Another reminder that our amazing new trainer, Shelley Tanner, will be leading sessions today and the studio. TransFit will be CLOSED on Monday and Tuesday of next week! Take that time to have a great walk or run outside in this beautiful weather! Or grab a friend and go do a quick yoga sequence at the park! We will have regular sessions again on Wednesday-Friday except for Wednesday at 5:30 am.  

April schedule is below! We would love for you to follow along and share with us how your journey is going! Tag us @transfitathens on Instagram or Twitter and send us great clips on Snapchat! 

Here is one of my favorite TransFIVE recipes! 

Hummus-Crusted Chicken

  • 4 boneless, skinless chicken breasts
  • salt and pepper
  • 1 zucchini, chopped
  • 1 medium onion, chopped
  • 2 carrots, chopped
  • 1 cup hummus
  • 1 Tbsp. olive oil
  • 2 lemons


Preheat oven to 450 degrees. Prepare one large baking dish or two smaller baking dishes with cooking spray. Pat the chicken dry. Season the chicken breasts with generous pinches of salt and pepper. In a large bowl, toss the zucchini, squash and onion with olive oil until evenly coated. Season with salt and pepper. If using one baking dish, place all of the vegetables on the bottom of the dish in an even layer. Lay the four chicken breasts evenly on top, then cover each chicken breast with the hummus so that the entire breast is covered. Squeeze the juice of one lemon over the chicken and vegetables. Then sprinkle the pan with smoked paprika. Thinly slice the remaining lemon, and place the slices in between the chicken and vegetables.

**If using two pans, use one for the chicken and one for the vegetables.**Bake for about 25-30 minutes, until the chicken is cooked through and the vegetables are tender. Serve immediately.

Have a fabulous weekend, friends! Keep up the incredible work you keep putting in. It will always be worth it, because you are working towards whole body health: body, mind and spirit. Focus this weekend on fixing your mind on things above and fixate on what is mentioned in this incredible verse. Thoughts are so powerful, you will notice a true transformation of your mind when you fill your mind with positive ones!! 


Team TransFit