Client spotlight Shannon McKenzie is the perfect lead into our August theme of "Commit to Your Goals"! Shannon has overcome many obstacles over the years, but by taking it one step, one day at a time Shannon has accomplished many of her whole body health goals. She explains below by simply putting one foot in front of the other, never giving up, and circling her goals and dreams in prayer she has been successful.
Let's all dream big about our goals for August and the the rest of 2016. Here are 4 things to propel YOU reaching your goals !
1. Give your goals a deadline date
2. Write them down (journal)
3. Include others(have accountibilty partners)
4.Celebrate along the way!
Prayer is such an important part of transformation. In the studio, we now have a prayer box available. It is hanging on the back wall near the previous sign-in table and there are notecards laying on the table. If you have anything that needs to be prayed over, requests, needs, and goals please leave your prayer request in the box and our team will join you in praying over the request daily!
Please read below about amazing Shannon McKenzie and her whole body health transformation. You too can achieve your goals and dreams when you take small steps daily which lead to BIG RESULTS! Congratulations Shannon! Keep inspiring all those around you!
"I have always struggled with my weight and self-image ever since I can remember. I was a competitive gymnast and a cheerleader in college, but never felt like I was as good as the other girls. Constantly comparing with how I looked I honestly picked up some bad habits. I began to eat very little if anything at all and this caused many health issues for me for years. After being on a roller coaster of weight fluctuating, I decided it was time to make a change in my life for my mental and physical health as well as my family and 3 children.
Exercise for me truly is medicine. When I miss a day of it I am not the same. I strive for 3 days a week in the Transfit studio and I enjoy running or walking on my off days. TransFit has taught me how to love me and embrace the body God made. Food is no longer my enemy but my fuel. Thank you to my cousin Rebecca Bishop for telling me about Caroline & TransFit and this awesome program and community of women. It truly has changed my life and I am forever grateful for the blessings that I have received from team TransFit!!"
Shannon and her family have recently moved, but she will continue on this journal toward whole body health and participate in TransFit's Online Training Program! Body, Mind, & Spirit transformation can happen wherever you are as long as you have accountability and are committed to your goals!
Join us this August as we read through The Circle Maker. "The Circle Maker, explains that drawing prayer circles around our goals and dreams isn’t just a mechanism whereby we accomplish great things it’s a mechanism whereby God accomplishes great things in us.”