Total Body Transformation Home Workout!

Hello friends! We are so excited to share this awesome workout you can do at home or on vacation using only one resistance band to tone and strengthen your entire body!! 

We realize that changing your daily habits to incorporate regular exercise can be challenging --the key is to set small daily goals this will make your health a priority! One daily goal for March can be to do some type of exercise each day! 

To get you started, here’s a workout you can do anywhere, any time! With spring break trips coming up and weekend travel as the weather warms, it’s good to plan ahead for your workouts as you would plan ahead what clothes to pack. Keep up your healthy lifestyle on your vacation to feel great and energized on your trip, then slip right back into your regular exercise routine when you return home! Toss a resistance band into your bag and you can do this workout on the go! Always be sure to warm up for at least 5 minutes before your workout, adding a cool down and stretch afterwards.

Set an interval timer for rounds of 1 minute of work with a 30 second cardio interval in between (jumping jacks, jump rope, high knees). You will get cardio and strength training in this workout by alternating through each!  Challenge yourself here!  Check out the video for demonstrations of the exercises!

Cool down and stretch, or repeat workout! Let us know how you do! Tag us on Instagram @transfitathens #transfittravels #exerciseisworship! A video of this workout can be found in the Transform section of our website as well as here on YouTube!

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Give this workout a try this weekend! We look forward to seeing you in the studio next week for more amazing strength training and fat burning workouts. Book your sessions in advance, and commit to giving your best and honoring your body through exercise! If you have any questions, please email us at  



Team TransFit