Happy Taco Tuesday!
Can you believe May is almost over?! We are so glad that we have been able to celebrate this month with YOU! Our May Transformation Challenges are coming to an end, but YOUR transformation progress for this summer is just beginning!
Today, we wanted to share one of our favorite summer TACO TUESDAY recipes! You will love it and so will your kids! Some kiddos aren't big fish eaters, but my kids LOVED these tacos! They have a perfect texture, and flavor! Enjoy!
Blackened Salmon Tacos
Total time: 20 minutes, Serves 8 Tacos
For the blackened salmon:
- 1 tablespoon paprika
- 1 teaspoon cayenne
- 1 teaspoon dried thyme
- 2 teaspoons cumin
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- 1 teaspoon kosher salt
- 4 (6 oz.) pieces salmon
- 2 tablespoons olive oil
For the tacos:
- 8 corn or flour tortillas or Bibb Lettuce for wraps
- 2 cups green lettuce, chopped fine
- 1 can organic black beans (rinsed)
- 2 cups of cauliflower rice or white rice for kids
- 1 cup diced tomato
- 1/4 cup diced red onion (optional)
- 2 tablespoon minced cilantro
- ¼ cup greek yogurt as a sub for sour cream
- 1 lime, cut into small wedges
- 1 avocado
To make salmon: In a small bowl combine the spices. Put the mixture on a plate and coat the portions of salmon. Heat a large heavy-bottomed pan or cast iron skillet over medium heat, and add the oil. Add the salmon flesh side down. Cook for 2 to 3 minutes per side or until skin is crispy. Once the salmon has slightly cooled, peel the skin away with a fork and cut salmon into large chunks. You can also broil the salmon on 500 for 8-11 minutes on foil.
Fill each tortilla or lettuce wrap with lettuce, tomato, onion, black beans, rice of choice, and about ½ of each salmon fillet, a sprinkle of cilantro, a drizzle of fresh lime and a drizzle of Greek yogurt or salsa.
You can find FREE meal plans and recipes on our website under the HEALTHY LIVING TAB! Check out these meal plans and recipes for fun, healthy recipes! If you would like to meet with one of our nutrition consultants or registered dietitian, you can purchase 1-1 appointments on our FREE app or on the TransFit website!
We hope that you have been keeping up with your May Transformation Challenge! Fill out your calendar and commit to maintaining or losing weight if you participated in our May Total Transformation Challenge! Reminder, Wednesday, May 30 and Thursday, May 31 are the final days for the weigh-in for the May Transformation Challenge! We are so excited to see each of your results! Thank you for committing to make exercise your medicine this month! We are so proud of each of you!
If you have any questions, please email us at email@example.com.
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