Hey sweet friend,
June 2022 is almost over, but not quite! Let's work to reach the goals that we have set for this month—step outside of your comfort zone. Try incorporating Strength Training 3x per week to reach your maximum strength potential and boost your metabolism.
TransFit is unique because it provides Strength Training Workouts in an uplifting environment specifically designed for women to help you achieve the results you want to achieve.
These workouts will transform you—body, mind, and spirit.
You may be thinking, “doesn’t lifting weights make me ‘bulky’”? Thank goodness that isn’t true. Today, we clear up the misconceptions!
Below are some key facts and benefits to help you understand why we, as strong, healthy women, need to build strength training into our weekly fitness plan.
Strength Training 101:
Strength training involves resistance bands and balls, hand weights, barbells, kettlebells and even your own body weight in order to boost your metabolism and lean out your muscles to create a sculpted, toned, strong body.
More importantly, Strength training is just what your body needs to fight the loss of muscle, and increase bone density and build muscular strength that women normally lose with with age.
Top 5 Reasons Women Need Strength Training:
1. Improves body composition & increases lean body mass (builds and maintains muscles mass) If you would like to meet with a Personal Trainer to assess your body composition (body fat %) please email us here or ask!!
2. Increases metabolic efficiency (burns fat and aids in weight management)
3. Increases joint strength and stability
4. Improves your cardiovascular health
5. Increases bone density
MORE Important Reasons WHY Strength Training:
Decreases psychological stress
Increases energy levels and mood, and aids in mental health
Icreases balance
Never too late to join:
The Summer Transformation Challenge has strength training workouts for you!
Keep TRANSFORMING over the summer with our Summer Transformation Plan! Includes recipes, workouts, and encouragement to keep you going strong!
Interested in TRANSFORMING with the whole family? Check out our Kids-Couch-to-5K running plan on our websight!
High Protein Recipe for Strength:
The Simple Summer Salmon recipe is high in protein and great for building strength! Try it out and let us know how you like it!
We can’t wait to see you in the studio or virtually!
TransFormer sessions are strength training based metabolic conditioning sessions are offered multiple times a day. HIIT sessions are cardio endurance focused. Our new Bone Strength Session is 9:30am on Thursday. TransFit Yoga is now offered 2x week. Friday sessions are a combination of strength + HIIT.
We are grateful to serve you.
If you have any questions, please email us at transfitathens@gmail.com.
If you would like to do a 1-1 or semi-private session with one of our Personal Trainers or Nutrition Consultant please reach out. We are here to serve you and want to help you live transformed!
