april challenge

Are You Ready to Have a Strong Core?!

Hello sweet friends!

 We want to challenge you to revive your body, mind, and spirit this month! Come alive through a torching and transforming ab workout! Remind yourself - exercise is a form of worship! Moving your body is so important for your mind and spirit!

You can add in this ab workout with our April challenge! Some amazing new abdominal exercises are below which you can do at home!  Check out the video of this workout and other videos on our YouTube channel HERE

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Abdominal muscles are one of the major areas where our diet and nutrition play a key role. Everyone always wants to work on their abs, "love handles," and the core of the body. Your core is a major part of how you move and function. Having a strong core will help you be able to do functional tasks without straining or feeling discomfort. We've got a great ab workout for you that, when paired with a healthy diet, will torch unwanted belly fat and assist in creating a super strong core! 


Four Key Components Of a Strong Core

  1. Exercise- Doing a healthy balance of strength training and cardio is essential to tone your mid-section! 
  2. Diet- Eating a balanced, healthy diet is KEY to maintaining a lean midsection! Fill your diet with green leafy vegetables, lean protein, and other nutrient-dense foods to reveal those abdominal muscles! 
  3. Sleep- Rest is essential to burning fat! Allow your body recovery time in order for it to burn fat most effectively
  4. Stress management- For many reasons, stress is detrimental to maintaining a trim waistline. When we are stressed, we not only tend to exercise less and eat less healthy- we cause stress on our bodies which hinders it from burning fat.

Don't forget about our NEW SESSIONS! 

TransUp Lift on Monday's at 11:30! TransUpLift will inspire and challenge you while you release toxins and tension from your entire body. The 55-minute session will help you clear your mind by flowing in rhythmic, yoga-inspired movements. Activate your core, strengthen your arms, and tone your legs in the full body session. 

Tuesday's and Thursday's at 9:30 AM- HIIT TransFormer Session! The session will be a high-intensity interval cardio focused session for clients of all fitness levels. You will have a cardio warm-up, dynamic warm-up, cardio intervals on machines and on the floor, finishing with extra glutes and abs, with new stretching to fully renew your mind! 

Friday at 9:30 AM- TransFit Yoga! Join us to reset and recharge, as you finish the week strong! The yoga session will burn fat, increase endurance, flexibility, and strength! You will feel inspired physically and mentally to live transformed!

NEW Transformer Sessions on Monday's at 7:15 PM and Saturday's at 10 AM! Come sparkle with Mallory, our new trainer, as you live transformed in body, mind, and spirit!


We are making every minute count this month as we revive our entire body in ways that we may never have before. Remember friends it is not about being perfect - it is about giving your best for you - one day at a time! Keep making awesome progress and invest in your health this month. Please let us know how we can help you reach your goals! For more recipes and workouts, please click HERE to find the HEALTHY LIVING section of our website


Team TransFit