We hope April is off to a great start for you!! We challenge you to take our April Arms Calendar challenge! When you complete the challenge at the end of the month, turn in your calendar for a chance to win a MONTH OF FREE SESSIONS!
We wanted to share the importance of High-Intensity Interval Training and how HIIT can help you reach your goals and transform your body! Each of our TransFormer sessions has 4 High-Intensity Intervals but now we will have dedicated sessions for HIIT workouts throughout the week!
High-Intensity Interval Training Workouts include the duration, frequency, and intensity of work intervals and recovery intervals. HIIT training improves aerobic and anaerobic fitness, blood pressure, cardiovascular health, cholesterol profiles, and abdominal fat and body weight while maintaining muscle mass. HIIT training can be modified for people of all fitness levels! These workouts provide a similar fitness benefit as a long endurance workout but can occur in shorter periods of time. You should challenge yourself to get at least one HIIT workout in each week! Our new HIIT training session starting next Tuesday at 9:30 will allow you to go all out through quick, bursts of exercise with recovery periods. HIIT workouts allow you to keep your heart rate up and burn more fat in less time.
Here are the top 3 reasons to do HIIT:
1. Increases your Metabolism- These workouts include high intensity with short recovery periods. It boosts your metabolism for up to 48 hours after completing the workout, so your body is still burning fat even after the workout!
2. Quick and You Can do ANYWHERE! These workouts can be done anywhere, whether at home, the TransFit studio, or the gym in a hotel. Aim for a 30 minute HIIT workout! Learn the movements in the studio and take them home for your own HIIT sessions!
3. All You Need is Body Weight- You don't need any equipment to achieve a HIIT workout. Use your body weight to get your heart rate up and then keep it up throughout the workout!
Here is a great HIIT workout you can do ANYWHERE! Save this workout and add it to your workout plan while you are on vacation! Your body will thank you!