Are you ready for a January Jump Start?

Hello friends!

I hope you all had a wonderful Christmas with your families and are enjoying this time of rest and relaxation. In this last week of December 2015 as we move into the New Year I encourage you to stay motivated! I know this time between Christmas and New Year's can be tempting to indulge in leftover sweets and treats but let us finish the year stronger and healthier than ever! Take this time of rest to really focus in on your goals for 2016 and all that you want to accomplish, not just through your health but in all areas of life. 

Sweet friends that are participating in the Holiday Extravaganza finish strong and remember why you started this challenge! Remember the challenge is not a diet or a phase meant to restrict, but meant to encourage you to treat your body as a temple and reward you for doing so


Thinking about the New Year - Are you going to be looking to jump start your body, mind, & spirit for a successful 2016?
The TransFit January Jump Start packages will provide you a healthy all- inclusive approach to help you achieve your fitness goals! The January Jump Start packages will get you on the right track to make 2016 the best year yet body, mind and spirit!


January Jump Start Package A

  •  4 weeks healthy lifestyle meal plans, recipes, shopping lists
  • Blank Meal Plan Template for you to customize
  •  2 home workouts per week plus weekly inspiration
  • One month exercise plan                                                            
  • Getting Started Guide & 10 New Year's Steps to Success
  •  2015 Goal Sheet                                                           
  • Accountability Chart
  • TransFit January calendar with weekly challenges
  • Weekly Inspiration and email support

                                                                       $75. 00                                                                    Will be emailed directly to you in PDF format

January Jump Start Package Elite

 January Jump Start Package A plus add in a 25 minute consultation with body composition (body fat % & measurements) with Certified Nutrition Consultants: Katie Woodall or Caroline Ward    $100

January Jump Start Package Premier

January Jump Start Package A plus add in 2 -25 minute consultations before & after 4 week nutrition plan $125

January Jump Start Package Platinum (*awesome savings!*)

January Jump Start Package A  plus 25 minute consultation before & after 4 week nutrition plan  plus 2 Transformer in studio workout sessions per week for the month of January    $225.00                                                                                                

Email transfitathens@gmail.comor go to SHOP to sign up

Here is a January Jump Start recipe and my favorite 2015 Transformer workout to help you stay focused during the last week in December. 

Enjoy this salad recipe over the next few days to leave you feeling satisfied and energized!

Transformer Pear & Spinach Salad


  • 1 cup chopped walnuts or pecans, toasted
  • 1 cup pomegranate arils
  • 4 oz feta cheese or goat cheese, crumbled
  • 1/3 cup dried cranberries
  • 2 Bartlett pears (firm but ripe), cored and sliced
  • 1 avocado, peeled and sliced tossed in lemon juice
  • 9-12 oz baby spinach


  • 1/4 cup apple cider vinegar
  • 3 Tbsp extra-virgin olive oil
  • 1 Tbsp honey
  • 1 tsp dijon mustard
  • Salt and pepper, to taste 



Place all dressing ingredients in a mason jar and shake well or blend. Place all salad ingredients in a large salad bowl, drizzle with desired amount of dressing then toss to evenly coat. Serve immediately.

Here is one of our favorite workouts of 2015 - try this some time in the next few days to feel recharged and strong! 


I want to say thank you so much for another incredible year. God has continued to bless this business and I have loved watching Him use TransFit as an amazing ministry. You all inspire and encourage me each and every day, and I could not be more grateful to do what I love and serve you all!




How can you give your BEST this LAST WEEK in October?

Can you believe it's the last week of October already? It seems like just yesterday we were headed into this month- focusing on being optimistic and striving to reach goals we never thought possible. What have you been focused on this month? What goals have you accomplished? Congratulations to so many amazing women who completed the 4 Day Challenge! So proud of you!   Comment below on a goal you reached this month, we would love to hear from you! 

As we head into this last week, I want to encourage each of you to try something new. Whether that be walking or running a distance you never have, trying a new workout, yoga, or making a new, healthy recipe for your family- let's all go a little out of our comfort zones this week and push ourselves to further our healthy lifestyles. One thing you could try this week is a new smoothie recipe! Here is  one of my all time fall favorites below- let me know how you like it! 

4 Day Live Transformed Challenge starts today!!!

Such a sweet friend that I got to share this experience with!

Such a sweet friend that I got to share this experience with!

I had the biggest privilege of being able to speak to the sweet girls at Kappa Delta at UGA last night with my great friend Stacey. We were able to talk about beginning a total lifestyle transformation one step at a time in one of the most crucial times in your life- your college years. I was able to share my story with these girls as well as leave them with a fun 4 day live transformed challenge to make goals of their own and strive to reach them this week.


The challenge I have given them I would LOVE to extend to you all as well! For the next 4 days, I want you to make one goal  and try to accomplish that goal each day for the next four days. The person who remains the most diligent in reaching their health and nutrition goals for the next four days will win a special gift card!!


All you have to do to enter the challenge is email us at, tell us your goals for the next 4 days, and send us a picture each time you complete your goal(s) for that day!!! The winner will be announced Saturday morning!

This challenge will perfectly tie into our Optimism in October theme! One of your goals could be something like "Write down 5 things I am grateful for" each day or "Choose to see the best in each situation" each day. I encourage you to have a goal like this in addition to your health and fitness goals!!

Starting a challenge for four days is an incredible exercise to get you in the practice of setting and achieving goals. Four days is a perfect amount of time to keep our motivation high and reach these goals we set for ourselves. We are so excited to begin leaning into the challenge mindset because as some of you know we have a HUGE challenge coming up soon.... The Holiday Extravaganza! So get warmed up with a few of these smaller challenges and begin building up endurance for this longer but incredibly rewarding challenge coming soon! 

Have an incredible week, send us those goals!

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up
— Galatians 6:9











Sample Goals

Drink at least 64 oz water

Exercise at least 30 minutes daily

Have at least one salad daily

Try a green smoothie

No added sugar or candy

No processed foods

No sodas

"Kitchen is closed" no grazing after 7:30pm  

Unlock the key to your total transformation!

Unlock the key to your total transformation!

 Each new month can be a fresh start with renewed motivation and willpower to reach our new  goals and follow a healthy lifestyle. However as we all know, the month goes on and the craziness of life begins to set in and we often will struggle to remain as driven and focused as we were at first. Is this natural? Completely! So, today I want to offer you a solution to this problem of falling off track and becoming disappointed and frustrated. One of the keys I have found for many clients in reaching their goals for lasting transformation!  

That solution is to find an accountability partner!  This could someone who is seeking to live a healthy lifestyle as well, and someone who can encourage you in all areas of life- body, mind and spirit.

This is your "go-to" person when you are feeling stressed over meal planning, don't think you have time to fit in a workout, have struggled to have a quality quiet time all week or are facing any of life's many obstacles. As we see in Proverbs 27:17, we weren't meant to do this life alone. God has intended for us to live this life together, and by doing so we "sharpen" one another and make each other better.  No weights, not enough time ....below is an awesome TRANSFORM BODY WEIGHT WORKOUT you can do with your partner or by yourself! Have an amazing weekend! 

Have your healthiest Game Day!

It's that time of year again- football season! This time of year is one of my absolute favorites. It is full of fellowship with friends and fun days with the family, however it also means going to a lot of parties with a lot of tempting foods! However, if we shift our mindset to focus on the real reason we go to events- to spend time with friends, not eat the foods that are available- it will be easier to stick to our goals and healthy lifestyle. Below is guide for your healthiest game day!