april arms

Transform "Hard Core" Ab Workout

Hello sweet friends! It's time to finish April strong and come alive! This week we want to challenge you to come alive through a touching ab workout! You can add in this ab workout with our April challenge! You can find this workout on our YouTube page HERE


Abs are one of the major areas where our diet plays a key role. Everyone always wants to work on their abs, "love handles," and the core of the body. Your core is a major part of all movement. Having a strong core will help you be able to do every day tasks better and with ease. We've got a great ab workout for you that, when paired with a healthy diet, will torch unwanted belly fat and assist in creating a super strong core! 

Four key components to a strong core

  1. Exercise- Doing a healthy balance of strength training and cardio is essential to toning your mid-section! You'll notice at the end of this awesome workout there is a jump rope minute! This minute of cardio gets your heart rate UP and helps you burn more fat! 
  2. Diet- Eating a balanced, healthy diet is KEY to maintaining a lean midsection! Fill your diet with greek leafy vegetables, lean protein and other nutrient dense foods to reveal those abdominal muscles! 
  3. Sleep- Rest is essentail to burning fat! Allow your body recovery time in order for it to burn fat most effectively! 
  4. Stress management- For many reasons, stress is detrimental to maintaining a trim waistline. When we are stressed, we not only tend to exercise less and eat less healthy- we cause stress on our bodies which hinders it from burning fat.

We are ending this month strong as we advance our entire body health in ways that we may never have before. Remember friends it is not about being perfect - it is about being better than you were yesterday! Keep making awesome progress and invest in your health this month. Please let us know how we can help you reach your goals! For more recipes and workouts, please click HERE to find our Transform section of our website! 


Team TransFit

.....and the Winners of the Maximize your Motivation in March are....

Sweet Friends! 

We are beyond proud all of you who participated in our March Challenge to exercise everyday! You are all winners for attempting the challenge! Be proud of yourself!  Let the challenge continue to motivate you into ACTION this April! Try our April Arms and Abs Challenge to stay motivated! Make everyday count and remember that 15 minutes is better than no minutes of exercise!

We are so thrilled to announce the winners of our Maximize Your Motivation Challenge! These amazing ladies names were pulled out of a hat today after receiving over 100 March calender's! Congrats to everyone who participated- THANK YOU ! 

Our first place winner is Amy O'Neil! Amy has won a month of FREE sessions!

Our second place winner Is Sarah Spicer! Sarah has won 5 FREE sessions!

Our third place winner is Deborah Ragland! Deborah has won one month's worth of meal plans and recipes!


We are so proud of each of you! Thank you for pushing yourself to make March your best month yet! 

This week in the studio we are passing out our April Arms &  Abs Challenge! We have the calendar pictured above with a daily arm workout that we want you to complete! 

Additionally, we have some April DEALS for YOU! 

Our Transformation All Access package for 30 days is on sale for $200! 

Our TransFlex Yoga package for 10 sessions is on sale for $100! 

Our TransFormer 20 session package is $240!

These packages will be on sale through the month of April! To purchase, you can find them on our TransFit App HERE

We believe in you! Let's make this April our best, yet! If you have any questions, please email us at transfitathens@gmail.com. We look forward to seeing you in the studio this week! We love feedback on session times moving into May please let us know if you would like any new session times! 


Team TransFit

How to Come Alive in April- 5 Transformation Tips

Happy April!

April is the perfect time to recharge and come ALIVE! We are encouraging each of you to come alive through this month's challenge- the April Arms Challenge! Challenge yourself daily with the exercises below! Get your family and friends to join you too. This is a great way to tone up your muscles and get in the habit of doing exercises daily. Click on the calendar to get this April challenge started!


A- Action. Take action on your health! 

P- Pray. Take time for reflection and be grateful for your blessings! 

R- Renew. Renew your goals! 

I- Ignite. Ignite passion for exercise. Exercise is worship!

L- Love. Love the body you have and give your best! 

5 Transformation Tips

1. Avoid giving restraints toward God. Allow Him to take ACTION and believe that He can and will work in big ways! Invite Him into your month and ask Him to guide you and your goals!

2. Be in PRAYER. Plan your quiet time and lay it out the night or day before! 

3.RENEW your goals. Rewrite your goals. Challenge yourself to set 2 specific goals for the month and set 1 goal for each day and proud around it! 

4. IGNITE a spark in your exercise and workout with a friend! Accountability is such an important part of living transformed!

5.  Believe that God LOVES you! He sees you as a chosen daughter- enough and beloved! 

Let's come ALIVE in April! We believe in you! We look forward to seeing you in the studio this month, as we take on the April Arms challenge! If you have any questions, please email us at transfiathens@gmail.com. 


Team TransFit

April Arms & Abs Workout

Take a deep breath in. Exhale slowly. Some days can seem like a battle but know that you are stronger than you realize! With the right attitude, focus, and endurance you can make it through anything.

"Let your eyes look directly forward, and your gaze be straight before you." Proverbs 4:25

Focus on taking the activities of your day one at a time, and doing each of them to the best of your abilities. You can't get the most out of a workout when you are worrying about what to make for dinner or when to pick up the dry cleaning. You need to put your mind to the task at hand, complete it, then take on your next challenge.

"He trains my hands for battle, so that my arms can bend a bow of bronze." Psalms 18:34

The workout will build some amazing core strength and definatley  tone up your arms so you'll be ready for your next battle.

April Arms Workout

Watch the video for some guidance on proper form for each exercise and remember to stretch afterwards!

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